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  • Sanet Marais

Hearty Chicken Broccoli Dish

Adjust the amount of chicken and broccoli proportional to the amount of servings intended.


  • Chicken pieces (thighs and drumsticks)

  • Broccoli (washed and heads cut off)

  • 1 Large onion - chopped

  • Mushrooms - chopped

  • Garlic

  • Coconut oil

  • Coconut cream

  • Ina Paarman Chicken Spice

  • Brown Rice (cooked and kept aside)

    • diabetics can use cauliflower rice


  1. Heat coconut oil in a pan and fry the onion.

  2. Add the garlic and stir for approximately 5 minutes before adding the mushrooms. Fry everything together for another 5 minutes

  3. Pack the chicken pieces on top of the mushroom and onion mix and add chicken spice to taste. Let it simmer under a closed lid for 15 minutes. If needed, you can add a bit of water to avoid the chicken and spices burning. (Make sure the chicken is fully cooked)

  4. Add the broccoli heads and a little bit of water and salt, and cover with a lid. Let it simmer until the broccoli is cooked, but still crunchy.

  5. Add the coconut cream and let the whole dish simmer for approximately 10 minutes

  6. Dish up onto brown (or cauliflower) rice.


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